Whether you’re looking to build muscle, lose weight, or improve your cardio, focusing on your fitness is one of the most productive things that you can do to promote a healthy lifestyle. Unfortunately, the process of maintaining your health isn’t always cheap. Between the cost of gym memberships, workout equipment for your home workout plan, and healthy meals, maintaining a healthy fitness level can feel like it’s out of your reach if you’re living paycheck to paycheck.
If you have to choose between paying your bills and working out, getting in shape is often cast by the wayside. The good news, though, is that it’s possible to formulate a home workout plan that allows you to reach your fitness goals without breaking the bank. Thanks to the availability of free fitness apps, getting in shape at home is easier than ever before.
Below, we’ll take a look at the best free fitness apps of 2019 that you can incorporate into your home workout plan to help you get in shape without spending a small fortune.
MyFitnessPal is a three-in-one fitness app developed by Under Armour. This app is designed to help you track your diet, calculate your caloric intake, and also serves as a source of motivation to help you stay committed to your workout routine. It’ll send you reminders, help you keep track of your progress, and provide you with access to the MyFitnessPal community. MyFitnessPal also enables you to customize your goals based on your body type and diet, and the app’s database of over 5 million foods makes it easy for you to look up the nutritional value of your meals.
There’s so much more to yoga than gaining a bit of flexibility in your joints. While it can improve your posture and flexibility, it can also provide significant psychological benefits and increase your body’s propensity for self-healing. The problem is that yoga classes don’t come cheap, with a single drop-in class costing $10-$20.
Thanks to Simply Yoga, you don’t have to join a costly class to take advantage of all the benefits that yoga has to offer. This app offers yoga workout sessions that last 20, 40, or 60 minutes. Each workout features a number of yoga poses, each of which is demonstrated on the screen by a personal trainer, making it easy for you to follow along and maintain your form. Think of it as a yoga instructor that you get to keep in your smartphone – and best of all, it’s completely free. So if you’ve always wanted to incorporate yoga into your home workout plan but didn’t have the proper guidance, now you can!
Fitness Buddy is an app that can help you develop a home workout plan that’s geared to your specific workout goals. Whether you’re a workout novice or a seasoned gym veteran, Fitness Buddy offers over 1700 exercises to make your training regime more customizable and effective. If you’re looking for an app that will help you create an effective home workout plan that doesn’t rely on expensive equipment or costly gym memberships, this might be the app for you.
A pricey gym membership may not fit in your budget, but nothing is stopping you from heading out into the great outdoors for a run to get your blood pumping! Running is an excellent (and free) way to improve your cardio, help you lose weight, and so much more. Following a specific running-based workout routine can help to optimize your results and achieve even better results.
Weight Loss Running by Verv is an app dedicated to helping people get the most out of their runs. It does this by giving you access to running-based workout routines designed to maximize your progress through interval training. It also includes a meal-planning component that enables you to formulate a diet that will work along with the app’s exercise routines in order to help you reach your specific fitness goals. While you may not technically be running in your home, running can still be an engaging and cost-effective part of your home workout plan. Whether you’re already an avid runner looking to refine your workouts, or want to dive in to the world of running-based workouts for the first time, this is an app worth exploring.
The Nike+ Training Club app includes over 200 workouts that have been specifically developed by Nike trainers. The app is extremely customizable and will do the work of putting together a home workout plan suited to your fitness goals. It’ll also give you the option to receive audio or video instructions, making it easy to follow along regardless of your preferred method of instruction. You can even log workouts that aren’t done through the app, providing you with a convenient place to track of all of your workout progress.
While the price of a gym membership might be what’s holding you back from exercising as much as you’d like, the truth is, between work, family, and social outings, it’s easy to feel like you have no time in your day for exercise. But what if you could get an effective workout in in only seven minutes?
Created by Chris Jordan – the director of exercise physiology at the Johnson & Johnson Human Performance Institute – The Johnson & Johnson Official 7-Minute Workout is an app designed to meet the fitness guidelines set forth by the American College of Sports Medicine. It includes both strength training and aerobic exercises, and makes use of interval workouts to help you get a full workout in just seven minutes. For those who feel like they have little time to spare, The Johnson & Johnson Official 7-Minute Workout app might be the key to creating a home workout plan that fits into your busy schedule.
The perfect app for cyclists, Strava helps you keep track of every important aspect of your bike ride, giving you a holistic view of your performance and progress. It includes a segment feature that allows you to mark popular stretches of your trail and adds your time to a leaderboard comprised of the times of other app users. This is a unique feature for anyone looking for a little friendly competition or to measure their progress against the crowd.
The app also has a huge network of trails that have been mapped out by users, making navigation easier than ever. If you’re an avid cyclist looking to gain insights into your performance, consider exploring Strava.
One of the most difficult parts of maintaining a workout routine is keeping your motivation high. You may have put together a great home workout plan, but what use will it be if you can’t summon the motivation to put it into practice? Fitocracy is an app that seeks to eliminate this problem by turning your workout into an interactive and engaging game. All you have to do is log your activities in the app and you’ll be rewarded with points that allow you to “level up” and progress through the app’s game-like format. It’s a fun way to approach exercising and may give you that little extra boost of motivation and engagement you need to stay focused!
With the right approach, working out and getting into shape doesn’t have to be an expensive pursuit. The free fitness apps listed above can help you reach whatever fitness goals you’re aiming towards without having to spring for an expensive gym membership. Don’t let your tight budget hold you back from getting in shape and maintaining a healthy lifestyle!
What are your favorite exercises for your home workout plan? Comment below!