The colder months can lead to eating more and exercising less, so now is a great time to assess your meal preparation and eating habits. Nutritious, budget-friendly meals are easier to make than you think. To prove it, we’ve compiled some easy tips on how to save money and time by preparing a cheap lunch for school or work.
Start with Easy & Healthy Switches:
Use whole grain or whole wheat bread instead of refined white or wheat bread for sandwiches.
Use lean sandwich meats, like turkey breast, instead of deli meat like salami that can be high in sodium and fats.
Eat more beans and peas as they are an excellent, inexpensive source of protein and fiber.
Add sliced veggies as toppings or sides wherever possible.
Try avocado or hummus as your spread instead of butter or mayonnaise.
Aim for a ‘balanced’ lunch which includes low-fat protein and carbohydrates to stay full and energized throughout the afternoon.
Four Cheap Lunch Time Ideas:
Step up your sandwich game – Sandwiches can be nutritious and packed with flavor. For example, instead of bologna and mustard try a new flavor combination like ham, spinach, and roasted red peppers.
Make it a bowl – Preparing bowls might sound trendy, and it can be a fun way to customize your lunch. By combining cooked and fresh ingredients, you can create new flavor combinations without too much effort.
Get Thermos friendly – Low-sodium soups, chili’s, and stews can all be hearty and healthy lunchtime options that can be prepared and stored in large batches.
Diversify your salads – Try layering your salad in a mason jar for easy transport and consumption, or, skip the leafy greens and opt for pasta or bean-based salads that are cost-effective and delicious.
Ways to Save:
Plan your weekly lunches around promotions, discounts, and seasonal fruits and vegetables.
Don’t underestimate your local grocery store flyer and be sure to download a coupon app for stores where you regularly shop.
Make extra at dinner time and enjoy your leftovers.
Be sure to practice food safety – refrigerate your food within 2 hours of it becoming room temperature. When reheating food, make sure it is at least 165°F before consumption.
Set time aside for meal prep.
Don’t buy prepackaged foods; they are popular because they’re fast, but they’re also expensive. Set some time aside for lunch prep in the morning or at night.
Healthy lunches don’t have to involve hours of work and lots of money. Using these tips and preparing in advance can help you pack delicious, healthy and inexpensive lunches all year long. For more economical ways to get healthy, check out our Fit & Frugal guide.
We’ve helped over 400,000+ customers.Let us help you!
Not all applications are approved; duration of approval process may vary. Credit limits/loan amounts are subject to
further verification criteria. If you are a returning customer, loan amounts may vary.
*If approved, any requested funds may typically be deposited into your bank account the same business day; timing of funding may vary by product and state. The date and time funds are made available to you by your bank are subject to your bank's policies. For specific funding cut-off times, click here.
**You may request a draw from your Line of Credit at any time, so long as you have available credit and your account is in good standing. In the State of South Carolina, you can withdraw the total credit available to you all at once, or in smaller amounts over time as you need it, with a required minimum draw of $610.
†As you move through your credit journey, your account may become eligible for reduced charges and/or increased credit limits/loan amounts based on good payment history over time. You will receive notices, as applicable, regarding your individual circumstances and eligibility.
Depending on your state of residence, applications submitted on this website may be originated by one of several lenders, including: CC Flow, a division of Capital Community Bank (CCBank), a Utah Chartered bank, located in Provo, Utah, Member FDIC. The CC Flow Line of Credit is provided by CC Flow. Additionally, CC Flow maintains critical control over loan origination, underwriting approvals, and regulatory and compliance oversight management. MoneyKey is an authorized servicer of CC Flow. This means the CC Flow Line of Credit is available through MoneyKey and you will maintain your CC Flow Line of Credit account through MoneyKey.
Product availability varies by state. To see loan products offered in your state of residence, please visit our Rates and Terms page.
MoneyKey – TX, Inc. is licensed as a Credit Access Business (CAB), License No. 16641-62815, by the Office of the Consumer Credit Commissioner and registered as a Credit Services Organization (CSO), Registration No. 20110150, by the State of Texas. All loans for which MoneyKey acts as a CSO/CAB are funded by an unaffiliated third-party lender and serviced by MoneyKey. In the State of California, MoneyKey – CA, Inc. is licensed by the Department of Financial Protection and Innovation pursuant to California Deferred Deposit Transaction Law License No.1004516.
Reviews and any ratings referenced are based on Trustpilot reviews. Images are for illustrative purposes only. Reviews reflect individuals’ opinions and may not be illustrative of all individual experiences with MoneyKey.