Healthy eating and saving money, two concepts that generally don’t go together, but is possible if you use these tips to eat healthy on a limited budget.
Tips to Save Money at the Grocery Store
Always go to the grocery store with a list
Never shop hungry or with children as this will increase the probability of unneeded junk food ending up in your cart
When shopping, stick to the outside aisles. This is where the healthier, fresher food is and by not going down the center aisles you’ll eliminate the temptation to add extra items
Meal Prep
Plan your meals around weekly coupon deals which you can find in your local newspaper or by downloading various smart phone apps like Grocery Pal and Grocery IQ
Cook meals in bulk and save leftovers for lunches
Stop buying prepackaged snacks. Companies charge a premium to portion and package the food for you. Instead start buying in bulk and packaging it yourself
Look for local Farmer’s Markets or Co-op Community Gardens where prices are generally more reasonable
Low Cost Healthy Foods
Protein:
Canned beans are a great low cost source of protein
Eggs have protein and lots of nutrients for a reasonable price
Buying cheaper cut of meats will really stretch your budget
Supplement protein needs with whey protein. It is a great inexpensive meat alternative
Carbohydrates:
Oats are a cheap and easy breakfast
Brown rice is healthier and less expensive than quick cook white rice
Sweet potatoes are full of nutrients and filling healthy carbs without being extremely expensive
Frozen fruits and vegetables are less expensive and can be just as nutritious as long as you make sure to read the labels for any added unhealthy preservatives
Extra Tips
Don’t buy sugar filled beverages. Drink water tap water, or filtered tap water instead, as it’s basically free. If that is too boring add flavor with frozen fruit.
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